Feeling overwhelmed with the idea of fitting in self-care? You need this mini course! Learn how to evaluate and restructure your life so that you spend more time doing what you love, less time doing what you hate & more energy to give to your family!

Cut your meal planning time in half! Learn how to use the Plan to Eat software and cycle menu planning to make meal decisions and grocery shopping a cinch. Plus get a special discount code for the Plan to Eat program!

Start making peace with food in less than 15 min per day for the next 5 days. Learn about the emotions & appetite, how your current thoughts could be sabotaging your health and the power that awareness and compassion can bring to your wellness.