Take meal planning and grocery shopping from chaos to calm with this course! 

If you're a parent, that means you're responsible for feeding tiny humans every single day, all day long. This is a HUGE undertaking but it doesn't have to suck you dry.

Use this course and the Plan to Eat software to plan family meals in minutes and never go to the grocery store without a list again! 


Lindsay combines her training and experience in professional menu planning with the power of Plan to Eat to relieve families from the burden of figuring out what to eat and what to buy!

Course Curriculum

  • 1

    Introduction

    • Hi! Nice to meet you!

    • If you give a baby an avocado...
  • 2

    Step-by-Step Guide to Creating a Cycle Menu

    • What is a cycle menu plan?
  • 3

    How to Use Plan to Eat - Video Tutorials

    • Links You'll Want-30 days free!

    • Quick Tour

    • Importing Recipes

    • Pairing with friends

    • Meal Planning

    • Saving Your Cycle Menu

    • Making Your Shopping List
  • 4

    Done for You Meal Tools

    • Links to "Done for You" Systems to Supplement Your Planning

About the instructor

Dietitian Nutritionist for Moms & Families

Lindsay Stenovec

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women and mother can thrive. Lindsay wants to live in a world where no woman or mother has to second guess her worthiness because of her weight and she plans to help make that world a reality, one mama at a time.