Hey Mama! 

Do you feel like you're on a constant roller coaster with your eating? Many moms do. 

This mini-audio course is for you if...

You're tired of feeling like food kinda runs the show.

You're "good" all day only to find yourself mindlessly downing your child's leftover goldfish by the time 2:00 pm rolls around.

You get so busy with work or mommin' it up that you regularly forget to eat.

You're still stressing over the cookie you ate with your child yesterday.

You're tired of investing in diets and wellness plans that seem to all lead to the same place - you're ready for something different.

The Busy Mom's Starter Guide to Making Peace with Food will help you start to tune into your thoughts, emotions and physical experiences around motherhood and food. 

It will help you start to understand why you eat the way you do and give you insight on how to change that. 

Get out of the self-sabotage cycle that so many of us find ourselves in after years of dieting and trying to lose weight.

Course Curriculum

  • 1

    Let's do this!

    • Hello!

    • Introduction

  • 2

    Day 1

    • Day 1

    • Mindfulness Exercise - Emotions, Appetite & Motherhood

    • Mindful Mama Reflection Handout

  • 3

    Day 2

    • Day 2

    • Exploring Factors That Impact Appetite

    • Factors that impact appetite

  • 4

    Day 3

    • Day 3

    • Did someone say chocolate?

    • Mindful Eating Reflection

  • 5

    Day 4

    • Day 4

    • Ditching the Diet Mentality & Breaking the Set Up Cycle

    • Awareness to Reframe Handout

    • Set Up Cycle

  • 6

    Day 5

    • Day 5

    • Food & Feelings Journaling

    • Food & Feelings Journal Handout

    • You did it!

  • 7

    Quick Feedback Survey

    • Please rate this mini course!

About the course creator

Dietitian Nutritionist for Moms & Families

Lindsay Stenovec

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women and mother can thrive. Lindsay wants to live in a world where no woman or mother has to second guess her worthiness because of her weight and she plans to help make that world a reality, one mama at a time.