Busy Mom's Starter Guide to Making Peace With Food (And it's Free!)
Start your journey to re-connecting with yourself & feeling better about food & your body.
You're tired of feeling like food kinda runs the show.
You're "good" all day only to find yourself mindlessly downing your child's leftover goldfish by the time 2:00 pm rolls around.
You get so busy with work or mommin' it up that you regularly forget to eat.
You're still stressing over the cookie you ate with your child yesterday.
You're tired of investing in diets and wellness plans that seem to all lead to the same place - you're ready for something different.
The Busy Mom's Starter Guide to Making Peace with Food will help you start to tune into your thoughts, emotions and physical experiences around motherhood and food.
It will help you start to understand why you eat the way you do and give you insight on how to change that.
Get out of the self-sabotage cycle that so many of us find ourselves in after years of dieting and trying to lose weight.
Mindfulness Exercise - Emotions, Appetite & Motherhood
Mindful Mama Reflection Handout
Exploring Factors That Impact Appetite
Factors that impact appetite
Did someone say chocolate?
Mindful Eating Reflection
Ditching the Diet Mentality & Breaking the Set Up Cycle
Awareness to Reframe Handout
Set Up Cycle
Food & Feelings Journaling
Food & Feelings Journal Handout
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