Welcome to the Embodied and Well Motherhood Collective

Body positive courses for moms and pros who support moms

$397.00

Intuitive Eating Moms Club

An in-depth online intuitive eating program designed just for moms! This course weaves intuitive eating, the motherhood experience, and child feeding into one - full of videos, audios and over 100+ worksheets.

Free

Busy Mom's Starter Guide to Making Peace with Food

Start making peace with food in less than 15 min per day for the next 5 days. Learn about the emotions & appetite, how your current thoughts could be sabotaging your health and the power that awareness and compassion can bring to your wellness.

Free

Family Meal Planning Survival Guide

Cut your meal planning time in half! Learn how to use the Plan to Eat software and cycle menu planning to make meal decisions and grocery shopping a cinch. Plus get a special discount code for the Plan to Eat program!

$9.99

I Make Space Mini Workbook

Feeling overwhelmed with the idea of fitting in self-care? You need this mini course! Learn how to evaluate and restructure your life so that you spend more time doing what you love, less time doing what you hate & more energy to give to your family!

$37.00

Embodied and Well Roadmap

A 30+ page workbook to guide you on your path to intentional living and wellness without weight obsession.