Course Curriculum

  • 1


    • Introduction

    • Tell me about yourself!

  • 2

    Go Where the Energy Is

    • Overview

    • Go where the energy is

  • 3

    What's draining you?

    • Overview

    • What drains you?

  • 4

    Divide & Conquer

    • Overview

    • Divide and Conquer

  • 5

    Take Action with Intention

    • Overview

    • Action Timeline

About the instructor

Dietitian Nutritionist for Moms & Families

Lindsay Stenovec

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women and mother can thrive. Lindsay wants to live in a world where no woman or mother has to second guess her worthiness because of her weight and she plans to help make that world a reality, one mama at a time.