The intention of this workbook is to help you explore your past experiences with dieting, your present needs and values, how you'd like to move forward and much more. 


I'm guessing you're here because you've made the choice to live a dieting-free life. Or perhaps you're just starting to explore it? 


Either way - this workbook will help you solidify that choice and keep you moving forward.


After doing this work for many years, I know how common it is to have life happen and the urge to diet increases (cue CORONAVIRUS). All of a sudden it becomes hard to remember why you started this journey in the first place and instead of remembering the real, raw experiences of past diets, you selectively remember when they "felt good." 


If this sounds familiar, this workbook is for you. By the end of this process, you will have a roadmap back to YOURSELF. 


Like breadcrumbs left to guide you back when life keeps you from feeling at home in your body. 


It will be a masterpiece of thoughts, emotions, and experiences that will act as a thorough reflection and introspection and provide a compass for future decision making regarding your wellness. 


I'm here for you every step of the way with the option to submit questions or comments directly to me.


I will be providing video walkthroughs of each piece of the workbook so that you have a thorough understanding of each part and how to use it.


Cheers to creating a roadmap for intentional living and wellness without weight obsession! And double cheers for being part of a non-diet community during a time of great stress. Lean on us as much as you need to!

Course Curriculum

  • 1

    Introduction and Intention

    • Welcome!

    • The intention of this roadmap workbook...

  • 2

    Workbook Download

    • Download the Workbook!

    • Roadmap Workbook

  • 3

    Video Tutorials

    • Section 1 - A look back video tutorial

    • Section 2 - A look within video tutorial for roadmap

    • Section 3 - A look forward tutorial video

    • Q&A - Submit questions here!

About the instructor

Dietitian Nutritionist for Moms & Families

Lindsay Stenovec

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women and mother can thrive. Lindsay wants to live in a world where no woman or mother has to second guess her worthiness because of her weight and she plans to help make that world a reality, one mama at a time.

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